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	<title>The Liquid Betsy</title>
	<link>http://theliquidbetsy.com</link>
	<description>The Business of LIfe in One Swig</description>
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		<title>Run Betsy Run. (I&#8217;m trying.) &amp; 90 Day Fitness Challenge Update #10</title>
		<description><![CDATA[Sometimes The Business of Life includes… GETTING HEALTHY. I&#8217;ve committed (rather than being committed) to running. FIVE MILES. At one time. Really. I run, don&#8217;t get me wrong, I&#8217;ve played sports for most of my life. Apparently running for me works when I DON&#8217;T KNOW I&#8217;m running. Like playing soccer. Or, as my volleyball coach [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/run-betsy-run-im-trying-90-day-fitness-challenge-update-10/</link>
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		<title>Ode to Back-up Alarms.</title>
		<description><![CDATA[I almost missed today&#8217;s big events. Really. My husband had a work event that I was invited to &#8212; celebrating the recent acquisition of the company he&#8217;s a CTO at&#8211; it was far away so we stayed over at a hotel. It was nice not to have to drive home late, and also nice because [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/ode-to-back-up-alarms/</link>
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		<title>Kick-Ass Corn Salsa of the Gods&#8230;</title>
		<description><![CDATA[I love salsa. But you already knew that from previous posts.  This past weekend, at a party, I tasted the most amazing corn salsa. I can imagine this would be great made with grilled corn on the cob. I&#8217;d also (from that previous post) even throw in some basil, but this, by itself is amazing. [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/kick-ass-corn-salsa-of-the-gods/</link>
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		<title>90 Day Fitness Challenge Update #9: Meet Robin Jones, Modern Pilates Guru</title>
		<description><![CDATA[I&#8217;ve been doing Pilates as a part of my Go Betsy Go 90 Day Fitness Challenge. On Wednesday I train with Robin Jones from Modern Pilates. It&#8217;s always interesting to find out how people get into their chosen calling?  So I asked Robin if she could shoot me an email on herself and give me [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/90-day-fitness-challenge-update-9-meet-robin-jones-modern-pilates-guru/</link>
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		<title>Blueberries For Betsy&#8230;</title>
		<description><![CDATA[When was the last time you picked berries? Probably it&#8217;s longer than you think, so you should try to put it on your summer &#8220;to-do&#8221; list. Pronto. I spent today, with the kids en tow, picking blueberries at a local farm. First timer at it, mostly because I was unsure how to execute it with [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/blueberries-for-betsy/</link>
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		<title>Are you a Superstar? Do You Really Need a Badge? (I&#8217;m not worthy….)</title>
		<description><![CDATA[Four-square. Blip. Trade show. (ok, it was SXSW) How different is this from the &#8220;Good Work!&#8221; sticker we&#8217;d get on our 2nd grade math test? Not much. At some point we realize that these badges are just that- one big puffy sticker saying we&#8217;re awesome. Where they do have some importance is when they can [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/are-you-a-superstar-do-you-really-need-a-badge-im-not-worthy%e2%80%a6/</link>
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		<title>90 Day Fitness Challenge Update #8: Oh the Things You Will Think&#8230;</title>
		<description><![CDATA[(folks this is usually published on Friday, but my official stats and measurement man was on a business trip, so to keep things consistent I waited…) I just graduated to Level Two of Pilates. I am so please with myself, I&#8217;m beaming. If you&#8217;ve ever done Pilates, on a reformer, you&#8217;d understand the hornet&#8217;s nest [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/90-day-fitness-challenge-update-8-oh-the-things-you-will-think/</link>
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		<title>Know the Face of Drowning?  (I bet not.)</title>
		<description><![CDATA[Every once in a while, you come across a post that needs to be repeated in it&#8217;s entirety. This is one. Thanks to Mario Vittone, who blogs on boating and boat safety.  Summer means an increase in boating and swimming but it also means a sharp increase in drownings. That being said, do you know [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/know-the-face-of-drowning-i-bet-not/</link>
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		<title>90 Day Fitness Challenge Update #7</title>
		<description><![CDATA[Half-way through point. Whoa. The older I get the more I see the genius behind these phrases: One day at a time. The days are long but the years are short. The first usually associated with AA, the second was a gem given to my husband about raising children. But both couldn&#8217;t be truer. And [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/90-day-fitness-challenge-update-7/</link>
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		<title>Human Evolution- A Snapshot</title>
		<description><![CDATA[Sometimes I find myself asking how did we, as humans evolve in the alpha-species of Earth? Yeah, opposable thumbs are awesome but really, what makes us so fabulously different from, say,  Bubbles the Chip? Well I think I might just have the answer. At some point today my 3 y.o. (a.k.a. &#8220;Baby Lug&#8221;) showed up [...]]]></description>
		<link>http://theliquidbetsy.com/2010/07/human-evolution-a-snapshot/</link>
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