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	<title>The Liquid Betsy</title>
	<link>http://theliquidbetsy.com</link>
	<description>seeking and celebrating greatness Where I Find It...</description>
	<lastBuildDate>Tue, 09 Mar 2010 15:43:32 +0000</lastBuildDate>
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		<title>LocalBetsy: Boston&#8217;s Perfect Brows, Flawless Makeup, Perfectly You</title>
		<description><![CDATA[
The confidence that comes when you know you look your best is pretty hard to beat.
So partly as a reward to myself for working so hard these past months, and partly because I really needed it, I scurried off to get new makeup and a cleaned up brow-line.
All this logic found me, per a friend&#8217;s [...]]]></description>
		<link>http://theliquidbetsy.com/2010/03/localbetsy-bostons-perfect-brows-flawless-makeup-perfectly-you/</link>
			</item>
	<item>
		<title>Why is &#8220;Post&#8221; [Anything] a Bitch?</title>
		<description><![CDATA[
&#8220;Post&#8221; anything, especially a major health accomplishment, is a bitch.
The thing about being &#8220;post&#8221;-anything, is that you tend to forget the &#8220;pre&#8221;-anything that made you do the damn thing in the first place. You get confident in the completion, but it&#8217;s a false confidence, because you&#8217;ve had blinders on to anything else.
Once those blinders are [...]]]></description>
		<link>http://theliquidbetsy.com/2010/03/why-is-post-anything-a-bitch/</link>
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	<item>
		<title>Day 32: Finalities with Red Wine &amp; Chocolate</title>
		<description><![CDATA[ 

 

Bridget Jones&#8217;s Update of  Clean Detox Day 32 or Day 19: BMI: 24.6. Activity Level: I totally hit Open Doors Studio this morning. For an hour and half I sweated like I never sweat before. It was amazing, I had to work through a brief bouts of vertigo, I still did it. Hip, [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/day-32-finalities-with-red-wine-chocolate/</link>
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		<title>Vertigo-Go and The Social Contraints of Detox.</title>
		<description><![CDATA[ 

 

Bridget Jones&#8217;s Update of  Clean Detox Day 31 or Day 18: BMI: Didn&#8217;t weigh myself, but I don&#8217;t think much movement. Which has lead to an interesting discussion with my hubby, a sage, who pointed out that maybe I was eating too much. As I said sage. Discuss more below. Activity Level: I [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/vertigo-go-and-the-social-contraints-of-detox/</link>
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		<title>Detox Day 30: Can Pot Shops Be the Basis for a Business Plan?</title>
		<description><![CDATA[ 


Bridget Jones&#8217;s Update of  Clean Detox Day 30 or Day 17: BMI: Didn&#8217;t get a chance to weigh myself this morning, but my guess is that it&#8217;s holding.  Activity Level: Haven&#8217;t worked out, actually went to the doctor today. Meditation: If stewing for over an hour waiting to see the doctor, then, yes, I [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/detox-day-30-can-pot-shops-be-the-basis-for-a-business-plan/</link>
			</item>
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		<title>Day 29. Hello Spring? It&#8217;s Betsy&#8230;</title>
		<description><![CDATA[ 


Bridget Jones&#8217;s Update of  Clean Detox Day 29 or Day 16: BMI: 24.6 (+0.1) Back up. Activity Level: Due to the dizziness, still no working out. No sweat. Argh. Meditation: Tried to take the chair-mediation exercise and translate to the bed this morning. Brief Observations: Spring is coming and I can tell I [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/day-29-hello-spring-its-betsy/</link>
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	<item>
		<title>Detox Day 28 Olympic Gold Baby!</title>
		<description><![CDATA[ 


Bridget Jones&#8217;s Update of  Clean Detox Day 28 or Day 15: BMI: 24.6 (+0.1) Back up. Activity Level: Still dizzy, first it was the back going out, and then now the dizziness. This stinks. Meditation: Did the sit in the chair exercise that Dr. Junger suggests. It works. Feel great. Brief Observations: Skin is great. [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/detox-day-28-olympic-gold-baby/</link>
			</item>
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		<title>Makes Me Dizzy (Day 27 Detoxing)</title>
		<description><![CDATA[ 

Bridget Jones&#8217;s Update of  Clean Detox Day 27 or Day 14: BMI: 24.5 (- 0.1) Positively negative. I can live with that. Activity Level: I took the day off, see below.  Meditation: 10 mins of quiet breathing. Brief Observations: Skin looks great again. I feel less itchy… definitely glad I stopped the coconut milk.
 [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/makes-me-dizzy-day-27-detoxing/</link>
			</item>
	<item>
		<title>Thoughts on Being Exposed. Day 26.</title>
		<description><![CDATA[
Bridget Jones&#8217;s Update of  Clean Detox Day 26 or Day 12: BMI: 24.6 (+/- 0.0) Meh. Activity Level: Workout baby. Work it on out.  Meditation: End of day, brief respite. Brief Observations: Improvements can be seen just 2 days since shuttlecocking the coconut.
 
.
.
No, this is not about art.
(I&#8217;ve always liked this poster and it had [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/thoughts-on-being-exposed-day-26/</link>
			</item>
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		<title>Lewd Chocolate Dreams &amp; Sparkly Pinky Neon Days</title>
		<description><![CDATA[
Bridget Jones&#8217;s Update of  Clean Detox Day 25 or Day 11: BMI: 24.6 (-0.2) Halle-freakin&#8217;-lujah Go me! Activity Level: Planned to both strength train and yoga, but managed to just do the strength training. For a very good reason. (see below) Meditation: I spent 10 mins, lying in bed focusing on each body part. It works. Brief [...]]]></description>
		<link>http://theliquidbetsy.com/2010/02/lewd-chocolate-dreams-sparkly-pinky-neon-days/</link>
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