Bad Backs Stink.

My update on my Go Betsy Go! 90 Day Fitness Challenge will have to be postponed today on account that I may have tweaked my back. I will post it on Monday.

I’m off today to a chiropractor in hope that they can manipulate it back to some form in which I can work out from.

I don’t know if I overworked it, or did some wrong move and just ticked it off — but it’s definitely unhappy. I do know that when this happens you don’t want to wait 3 weeks like I have been doing to see if it gets better. Even if you cut down on your cardio.

It doesn’t.

So look to Monday for an update.

Until then, keep on keepin’ on.

-Betsy