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	<title>Comments on: Go Betsy Go! Flab to Le Fab&#8230;</title>
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	<description>The Business of LIfe in One Swig</description>
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		<title>By: Oh Vey! of Chiropractic Fun &#38; 90 Day Fitness Challenge Update #11 - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-1108</link>
		<dc:creator>Oh Vey! of Chiropractic Fun &#38; 90 Day Fitness Challenge Update #11 - The Liquid Betsy</dc:creator>
		<pubDate>Mon, 09 Aug 2010 11:51:03 +0000</pubDate>
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		<description>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: Run Betsy Run. (I&#8217;m trying.) &#38; 90 Day Fitness Challenge Update #10 - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-1070</link>
		<dc:creator>Run Betsy Run. (I&#8217;m trying.) &#38; 90 Day Fitness Challenge Update #10 - The Liquid Betsy</dc:creator>
		<pubDate>Fri, 30 Jul 2010 16:24:56 +0000</pubDate>
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		<description>[...] road, can exercise. It&#8217;s great cardio and gets you (and keeps you) in shape. And since my  Go Betsy Go 90 Day Fitness Challenge is winding down I&#8217;ve got to come up with a plan to keep the good and keep whittling away at [...]</description>
		<content:encoded><![CDATA[<p>[...] road, can exercise. It&#8217;s great cardio and gets you (and keeps you) in shape. And since my  Go Betsy Go 90 Day Fitness Challenge is winding down I&#8217;ve got to come up with a plan to keep the good and keep whittling away at [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #8: Oh the Things You Will Think&#8230; - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-1005</link>
		<dc:creator>90 Day Fitness Challenge Update #8: Oh the Things You Will Think&#8230; - The Liquid Betsy</dc:creator>
		<pubDate>Sun, 18 Jul 2010 00:38:00 +0000</pubDate>
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		<description>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #7 - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-983</link>
		<dc:creator>90 Day Fitness Challenge Update #7 - The Liquid Betsy</dc:creator>
		<pubDate>Mon, 12 Jul 2010 11:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://theliquidbetsy.com/?p=2212#comment-983</guid>
		<description>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #5: This (Kinda) Stinks. - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-909</link>
		<dc:creator>90 Day Fitness Challenge Update #5: This (Kinda) Stinks. - The Liquid Betsy</dc:creator>
		<pubDate>Fri, 25 Jun 2010 11:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://theliquidbetsy.com/?p=2212#comment-909</guid>
		<description>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read all about the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #4: Changes Abound. - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-835</link>
		<dc:creator>90 Day Fitness Challenge Update #4: Changes Abound. - The Liquid Betsy</dc:creator>
		<pubDate>Sat, 12 Jun 2010 15:50:12 +0000</pubDate>
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		<description>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #3: Food is Key. - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-816</link>
		<dc:creator>90 Day Fitness Challenge Update #3: Food is Key. - The Liquid Betsy</dc:creator>
		<pubDate>Wed, 09 Jun 2010 19:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://theliquidbetsy.com/?p=2212#comment-816</guid>
		<description>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
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		<title>By: A Few Things I&#8217;m Excited About&#8230; - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-797</link>
		<dc:creator>A Few Things I&#8217;m Excited About&#8230; - The Liquid Betsy</dc:creator>
		<pubDate>Mon, 07 Jun 2010 15:37:11 +0000</pubDate>
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		<description>[...] Rainy-day Cardio. Ever since starting the Go Betsy Go! 90 Day Fitness Challenge, I&#8217;ve had to log in 5 sessions of cardio in a week. I can usually do 3 of them during the 2 [...]</description>
		<content:encoded><![CDATA[<p>[...] Rainy-day Cardio. Ever since starting the Go Betsy Go! 90 Day Fitness Challenge, I&#8217;ve had to log in 5 sessions of cardio in a week. I can usually do 3 of them during the 2 [...]</p>
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		<title>By: 90 Day Fitness Challenge Update #2: Feel the Pain. - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-746</link>
		<dc:creator>90 Day Fitness Challenge Update #2: Feel the Pain. - The Liquid Betsy</dc:creator>
		<pubDate>Fri, 28 May 2010 14:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://theliquidbetsy.com/?p=2212#comment-746</guid>
		<description>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you need to get up to-date on the 90 day health challenge I&#8217;m doing, you can read all about it HERE. [...]</p>
]]></content:encoded>
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		<title>By: 90 Day Update: Week 1 - The Liquid Betsy</title>
		<link>http://theliquidbetsy.com/2010/05/go-betsy-go-flab-to-le-fab/comment-page-1/#comment-722</link>
		<dc:creator>90 Day Update: Week 1 - The Liquid Betsy</dc:creator>
		<pubDate>Mon, 24 May 2010 16:31:10 +0000</pubDate>
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		<description>[...] As you all know I&#8217;m doing a 90-day challenge with Modern Pilates and Bodyscapes Fitness in Hingham, MA. [...]</description>
		<content:encoded><![CDATA[<p>[...] As you all know I&#8217;m doing a 90-day challenge with Modern Pilates and Bodyscapes Fitness in Hingham, MA. [...]</p>
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