The Secret Ingredient

Hello from the trenches.

So in my first steps into my healthy life change I did a misstep.

Whoops.

I am slowly moving into an elimination diet: no wheat, dairy, caffeine.

So far so good. Loaded up on nuts to snack, herbal teas to drink…

But come to find my great new Tazo Yerba Mate herbal tea has a very subtle script of “contains caffeine.”

Oh dear.

So folks, as the diet gurus say over and over, read everything on labels. Even the ingredient list on the herbal tea(which I read) didn’t list caffeine. I guess it is an inherent property of Yerba Mate. Go figure.

Back on the adventure. Will report soon. More in-depth. Better, faster, stronger. More Bionic (and I mean Jaime Summers of the 1970′s than the latest crappy incantation!) than bloated.

TheBetsy